The Right Way to Eat Kale (Recipe)

There is a right way to eat Kale, and a wrong way.

To clarify, this is the wrong way. Raw. Boring. Bitter.
Eating Kale

You can sometimes hide Kale in a smoothie, but you’ve got to be careful about how you do it. Less is more. For the record, I can barely tolerate Kale when eating it the wrong way. However, there is a right way to eat Kale, and when done properly, is fantastic!

Here is the right way to eat Kale. You make Kale Chips!Kale Chips


  • Some Kale
  • 1/2 Tablespoon Grapeseed Oil
  • 1.5 Tablespoons Nutritional Yeast
  • 1 Teaspoon Garlic Powder
  • 1/2 Teaspoon Chili Powder
  • 1 Teaspoon Dried Red Onion
  • 1/2 Teaspoon Smoked Paprika
  • 1/4 Teaspoon Fine Grain Sea Salt
  • Pinch of Kelp (optional)

Mixing Kale


  1. Preheat the Oven to 300 degrees
  2. Wash and Dry the Kale
  3. Tear the Kale into large pieces and place in bowl
  4. Place all the seasonings in a bowl, and mix
  5. Sprinkle the seasonings over the Kale and mix thoroughly
  6. Line a baking pan with parchment paper
  7. Spread out the Kale
  8. Bake for about 20-25 minutes

If you have any leftovers, simply store them in a lidded container. But you probably won’t have any left…

Eat and enjoy!