Many years ago now (at least it seems that way), I developed an allergy to corn. Because of how pervasive corn-derived ingredients are in the United States it took us somewhere between 6-9 months to learn what living corn-free REALLY means. It felt overwhelming and difficult. It felt crazy. It was in a word – exhausting. As a family, we had to overhaul everything we thought of as normal.
Since then, I’ve had health issues that also challenged “our version of normal” and forced us to take a look at our lifestyle yet again. What and how were we eating. What about exercise? And how was stress being handled?
So yes, more changes were made. But each time we did what we thought was necessary at the time, it felt overwhelming and exhausting, and we created a new version of normal.
The other day I fell down the rabbit hole of research again and discovered I had fallen into complacency. Though I read ingredients on everything I use, I have become accustomed to ingredient lists that include items that are “safe” for me because they are not corn-derived, but I stopped asking questions beyond corn. After investigating for corn-derivatives, I didn’t ask – what is this? What is it made from? How is it made? And most importantly, is this safe for my health?
I intend to live a long, happy, healthy life. But I am in charge of, and responsible for my own health, and it’s time to stop riding in the passenger seat and get back behind the wheel.
Personally, I feel there is a lot we can do to “prevent” cancer. I’m not talking about early detection screenings – I’m talking about true, actual, prevention. Eating well, and living a healthy lifestyle can really go a far way into providing good health. My diet is overhauled and re-evaluated on a constant basis (for a variety of reasons) and I’m happy to say I’m back into strength-training (that’s a topic for another day, I’m sure I’ll talk about that soon). Strength-training makes me happy and I’m very glad I have finally been able to get back into the groove after a very long break.
But my environment has room for improvement. My lack of knowledge about sunscreen made that glaringly obvious. I’m upset with myself for allowing myself to be ignorant for so long.
So… I’m on a quest to Reduce My Toxins. Essentially, I will be looking at a variety of personal care products such as soap, shampoo, toothpaste, lotions, household cleaners, etc, and drive down the source of every single ingredient and determine if I want to continue to use that product, or find a safer alternative. I’m not going to just let my eyes glaze over at word recognition in an ingredient list without knowing for sure, what that ingredient does, and what it’s possible effects are on my health.
Each single item will probably take me a week to research so this will be an ongoing project that could last as long as a year, but one I think worth doing. I’m ready to create a new version of normal.
Because I wanted an easy way to keep track of my research and thoughts, I’ll be blogging my findings on a specific blog I’ve setup for this purpose. Since I’ll be looking up common household items (for example, my most recent research project was Softsoap liquid hand soap), you’re welcome to follow along. I can’t promise it will be interesting, but it will be informative! Here is the site for this project: https://reducemytoxins.wordpress.com/
I will still be blogging here (on Drink More Decaf) about life in general, the new site is just a way to give my research a home. I could never find my notes in Google Docs! Anyway, if you choose to check out my “research” site, I hope you find it helpful!