The Right Way to Eat Kale (Recipe)

There is a right way to eat Kale, and a wrong way.

To clarify, this is the wrong way. Raw. Boring. Bitter.
Eating Kale

You can sometimes hide Kale in a smoothie, but you’ve got to be careful about how you do it. Less is more. For the record, I can barely tolerate Kale when eating it the wrong way. However, there is a right way to eat Kale, and when done properly, is fantastic!

Here is the right way to eat Kale. You make Kale Chips!Kale Chips

Ingredients:

  • Some Kale
  • 1/2 Tablespoon Grapeseed Oil
  • 1.5 Tablespoons Nutritional Yeast
  • 1 Teaspoon Garlic Powder
  • 1/2 Teaspoon Chili Powder
  • 1 Teaspoon Dried Red Onion
  • 1/2 Teaspoon Smoked Paprika
  • 1/4 Teaspoon Fine Grain Sea Salt
  • Pinch of Kelp (optional)

Mixing Kale

Directions:

  1. Preheat the Oven to 300 degrees
  2. Wash and Dry the Kale
  3. Tear the Kale into large pieces and place in bowl
  4. Place all the seasonings in a bowl, and mix
  5. Sprinkle the seasonings over the Kale and mix thoroughly
  6. Line a baking pan with parchment paper
  7. Spread out the Kale
  8. Bake for about 20-25 minutes

If you have any leftovers, simply store them in a lidded container. But you probably won’t have any left…

Eat and enjoy!

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3 thoughts on “The Right Way to Eat Kale (Recipe)

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